Jon Taylor 3x10:00/1:30r row
6,774
Meters
30:00.0
Time
2:12.8
Pace
406
Calories
164
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,921 |
| Overall Time | 34:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 120 |
October 05, 2022 12:56:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,774 | 2:12.8 | 149 | 813 | 20 | 164 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 20 | 160 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 22 | 166 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 20 | 168 |
| r147 |
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Workout Graph
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3x10min r20/22/20
erg.zone