Jon Taylor v1000m/1:35r...13 row
7,937
Meters
34:38.2
Time
2:10.9
Pace
478
Calories
158
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 8,083 |
| Overall Time | 40:14.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 119 |
September 28, 2022 15:32:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:38.2 | 7,937 | 2:10.9 | 156 | 836 | 21 | 158 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 20 | 142 | |
| r: 1:35 | 17 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 20 | 153 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 158 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | 163 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 163 | |
| r: 2:01 | 82 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 20 | 159 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | 163 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 162 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 164 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 20 | 161 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | 164 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 163 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 167 | |
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4/3/2/1 r20-26 2:00r with w/u
erg.zone