Jon Taylor v1000m/1:38r...4 row
7,688
Meters
34:37.3
Time
2:15.1
Pace
453
Calories
159
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 7,800 |
| Overall Time | 40:18.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 120 |
October 17, 2022 17:17:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:37.3 | 7,688 | 2:15.1 | 142 | 788 | 20 | 159 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 20 | 143 | |
| r: 1:38 | 18 | ||||||
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 20 | 162 | |
| r: 2:02 | 43 | ||||||
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 20 | 161 | |
| r: 2:01 | 51 | ||||||
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 20 | 164 | |
| r112 |
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Workout Graph
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3x10min r20 with w/u
erg.zone