Jon Taylor v1000m/1:41r...4 row
7,700
Meters
34:37.3
Time
2:14.8
Pace
455
Calories
154
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 7,831 |
| Overall Time | 40:19.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 678 |
| Drag Factor | 121 |
October 06, 2022 17:26:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:37.3 | 7,700 | 2:14.8 | 143 | 790 | 19 | 154 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 20 | 137 | |
| r: 1:41 | 17 | ||||||
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 20 | 159 | |
| r: 2:01 | 53 | ||||||
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 20 | 156 | |
| r: 2:00 | 61 | ||||||
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 18 | 158 | |
| r131 |
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Workout Graph
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3x10min r20 with w/u
erg.zone