Jon Taylor v4:00/r...12 row
6,998
Meters
30:00.0
Time
2:08.6
Pace
427
Calories
166
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,368 |
| Overall Time | 34:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 120 |
October 30, 2022 12:01:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,998 | 2:08.6 | 165 | 866 | 22 | 166 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 18 | 152 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 160 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | 162 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 162 | |
| r: 2:00 | 179 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | 161 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 167 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | 173 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 171 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 | 173 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | 176 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 174 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 178 | |
| r370 |
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3x4/3/2/1min -progressive ratings
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