Jon Taylor v1000m/2:10r...13 row
7,954
Meters
34:34.6
Time
2:10.4
Pace
480
Calories
158
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 8,260 |
| Overall Time | 40:45.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 120 |
October 25, 2022 12:50:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:34.6 | 7,954 | 2:10.4 | 158 | 843 | 21 | 158 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 20 | 142 | |
| r: 2:10 | 46 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 20 | 150 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 158 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 159 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 161 | |
| r: 2:00 | 115 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 20 | 162 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 163 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 164 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 166 | |
| r: 2:01 | 145 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 20 | 162 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 166 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 168 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 169 | |
| r306 |
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Workout Graph
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4/3/2/1 r20-26 2:00r with w/u
erg.zone