Jon Taylor 3x10:00/1:30r row
6,671
Meters
30:00.0
Time
2:14.9
Pace
404
Calories
165
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,840 |
| Overall Time | 34:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 119 |
October 24, 2022 13:09:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,671 | 2:14.9 | 143 | 790 | 20 | 165 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 20 | 158 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 22 | 165 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 20 | 173 |
| r169 |
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Workout Graph
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3x10min r20/22/20
erg.zone