Jon Taylor

Log

Date Workout Score Ave Comments Action
09/21/22 v1000m/0:51r...13 8,026m 2:09.1

4/3/2/1 r20-26 2:00r with w/u
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09/18/22 1000m 4:31.1 2:15.5

1k
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09/18/22 8x2:00/2:00r 4,262m 1:52.6

Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
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09/18/22 8:47 2,012m 2:11.0 View workout
09/17/22 v1000m/1:27r...13 8,067m 2:08.6

4/3/2/1 r20-26 2:00r with w/u
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09/16/22 9:03 2,007m 2:15.3 View workout
09/16/22 4:00 1,103m 1:48.7 View workout
09/16/22 12:56 3,034m 2:07.9 View workout
09/14/22 v1000m/1:38r...4 7,796m 2:13.1

3x10min r20 with w/u
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09/13/22 v1000m/2:17r...4 7,781m 2:13.3

3x10min r20 with w/u
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09/10/22 v1000m/2:14r...13 7,963m 2:10.1

4/3/2/1 r20-26 1:30r with w/u
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09/09/22 v1000m/2:57r...4 7,764m 2:13.6

3x10min r20 with w/u
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08/31/22 v1000m/2:13r...4 7,782m 2:13.7

3x10min r20 with w/u
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08/30/22 v1000m/2:11r...4 7,692m 2:15.4

3x10min r20 with w/u
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08/28/22 v888m/1:20r...3 2,664m 1:52.9

Aug 2022 - Crazy Eights Triple Crown

Row 3 reps of 888 metres with 80 seconds (1'20") rest.
1st Rep from a standing…

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08/28/22 v1000m/4:45r...1 1,000m 2:22.7

Warm Up
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08/25/22 2:35 513m 2:31.3 View workout
08/25/22 21097m 1:31:25.0 2:09.9

HM
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08/25/22 6:25 1,413m 2:16.5 View workout
08/23/22 v5000m/1:30r...5 15,000m 2:12.5

5/4/3/2/1k 1:30r r18/20/22/24/26
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08/23/22 1000m 4:38.0 2:19.0

1k
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08/22/22 3x20:00/2:00r 13,214m 2:16.2

UT2 - 3x20min 2:00r
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08/22/22 1000m 4:41.0 2:20.5

1k
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08/17/22 1000m 5:31.3 2:45.6

1k
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08/17/22 1:00:00 14,170m 2:07.0

60min
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