Jon Taylor v1000m/2:17r...4 row
7,781
Meters
34:35.7
Time
2:13.3
Pace
464
Calories
156
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 7,993 |
| Overall Time | 40:54.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 120 |
September 13, 2022 10:56:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:35.7 | 7,781 | 2:13.3 | 147 | 807 | 20 | 156 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 20 | 145 | |
| r: 2:17 | 44 | ||||||
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 20 | 157 | |
| r: 2:01 | 102 | ||||||
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 20 | 160 | |
| r: 2:01 | 66 | ||||||
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 20 | 159 | |
| r212 |
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Workout Graph
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3x10min r20 with w/u
erg.zone