Jon Taylor 8x2:00/2:00r row
4,262
Meters
16:00.0
Time
1:52.6
Pace
300
Calories
177
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 33 |
| Stroke Count | 528 |
| Drag Factor | 121 |
September 18, 2022 12:43:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,262 | 1:52.6 | 245 | 1143 | 33 | 177 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 33 | 172 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 33 | 174 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 33 | 176 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 33 | 178 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 32 | 179 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 33 | 178 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 34 | 181 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 35 | 183 |
| r751 |
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Workout Graph
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Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
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