Jon Taylor v1000m/2:14r...13 row
7,963
Meters
34:32.8
Time
2:10.1
Pace
483
Calories
157
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 8,059 |
| Overall Time | 39:47.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 120 |
September 10, 2022 15:22:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:32.8 | 7,963 | 2:10.1 | 159 | 846 | 21 | 157 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 21 | 140 | |
| r: 2:14 | 17 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 20 | 149 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 156 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | 162 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 164 | |
| r: 1:30 | 59 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 20 | 155 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | 161 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 166 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 167 | |
| r: 1:31 | 20 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 20 | 161 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 167 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | 170 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 171 | |
| r96 |
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Workout Graph
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4/3/2/1 r20-26 1:30r with w/u
erg.zone