Jon Taylor v888m/1:20r...3 row
2,664
Meters
10:01.6
Time
1:52.9
Pace
188
Calories
182
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 4,021 |
| Overall Time | 18:29.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 124 |
August 28, 2022 11:51:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.6 | 2,664 | 1:52.9 | 243 | 1136 | 31 | 182 | |
| 3:22.0 | 888 | 1:53.7 | 238 | 1118 | 32 | 177 | |
| r: 1:20 | 233 | ||||||
| 3:21.9 | 888 | 1:53.6 | 238 | 1119 | 31 | 181 | |
| r: 1:20 | 105 | ||||||
| 3:17.6 | 888 | 1:51.2 | 254 | 1174 | 33 | 189 | |
| r: 5:48 | 1,019 | ||||||
| r1,357 |
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Workout Graph
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Aug 2022 - Crazy Eights Triple Crown
Row 3 reps of 888 metres with 80 seconds (1'20") rest.
1st Rep from a standing start.
erg.zone