Jon Taylor v1000m/1:38r...4 row
7,796
Meters
34:35.9
Time
2:13.1
Pace
466
Calories
156
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 7,963 |
| Overall Time | 40:14.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 119 |
September 14, 2022 13:40:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:35.9 | 7,796 | 2:13.1 | 148 | 810 | 20 | 156 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 20 | 139 | |
| r: 1:38 | 14 | ||||||
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 20 | 157 | |
| r: 2:00 | 91 | ||||||
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 20 | 160 | |
| r: 2:01 | 62 | ||||||
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 20 | 160 | |
| r167 |
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Workout Graph
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3x10min r20 with w/u
erg.zone