Jon Taylor v5000m/1:30r...5 row
15,000
Meters
1:06:15.1
Time
2:12.5
Pace
901
Calories
167
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,295 |
| Overall Time | 1:12:15.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1374 |
| Drag Factor | 121 |
August 23, 2022 11:55:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:15.1 | 15,000 | 2:12.5 | 150 | 817 | 20 | 167 | |
| 22:26.5 | 5,000 | 2:14.6 | 143 | 793 | 18 | 163 | |
| r: 1:30 | 59 | ||||||
| 17:47.9 | 4,000 | 2:13.4 | 147 | 806 | 20 | 168 | |
| r: 1:30 | 106 | ||||||
| 13:14.0 | 3,000 | 2:12.3 | 151 | 819 | 22 | 168 | |
| r: 1:30 | 47 | ||||||
| 8:41.5 | 2,000 | 2:10.3 | 158 | 843 | 24 | 171 | |
| r: 1:30 | 83 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 26 | 176 | |
| r295 |
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Workout Graph
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5/4/3/2/1k 1:30r r18/20/22/24/26
erg.zone