Jon Taylor v1000m/4:45r...1 row
1,000
Meters
4:45.4
Time
2:22.7
Pace
58
Calories
156
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 2,020 |
| Overall Time | 9:30.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 125 |
August 28, 2022 11:28:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 20 | 156 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 20 | 156 | |
| r: 4:45 | 1,020 | ||||||
| r1,020 |
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Workout Graph
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erg.zone