Jon Taylor v1000m/0:51r...13 row
8,026
Meters
34:33.3
Time
2:09.1
Pace
489
Calories
161
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 8,157 |
| Overall Time | 39:26.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 121 |
September 21, 2022 16:22:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:33.3 | 8,026 | 2:09.1 | 162 | 859 | 21 | 161 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 20 | 142 | |
| r: 0:51 | 16 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | 153 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 162 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | 164 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 167 | |
| r: 2:01 | 95 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 20 | 160 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 168 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 172 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 176 | |
| r: 2:01 | 20 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 20 | 165 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 172 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 170 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 170 | |
| r131 |
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Workout Graph
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4/3/2/1 r20-26 2:00r with w/u
erg.zone