Jon Taylor 3x20:00/2:00r row
13,214
Meters
1:00:00.0
Time
2:16.2
Pace
775
Calories
157
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,383 |
| Overall Time | 1:04:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 121 |
August 22, 2022 11:18:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,214 | 2:16.2 | 138 | 776 | 20 | 157 |
| 20:00.0 | 4,436 | 2:15.2 | 141 | 786 | 20 | 155 |
| 20:00.0 | 4,403 | 2:16.2 | 138 | 776 | 20 | 156 |
| 20:00.0 | 4,376 | 2:17.1 | 136 | 767 | 20 | 160 |
| r169 |
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Workout Graph
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UT2 - 3x20min 2:00r
erg.zone