Jon Taylor 3x2000m/2:00r row
6,000
Meters
23:50.3
Time
1:59.1
Pace
400
Calories
177
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 27:50.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 120 |
September 23, 2022 11:26:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.3 | 6,000 | 1:59.1 | 207 | 1011 | 28 | 177 |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 28 | 173 |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 28 | 178 |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 30 | 182 |
| r217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x2k 2:00r
erg.zone