Jon Taylor v1000m/2:11r...4 row
7,692
Meters
34:43.7
Time
2:15.4
Pace
452
Calories
153
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 7,893 |
| Overall Time | 40:55.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 689 |
| Drag Factor | 122 |
August 30, 2022 15:12:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:43.7 | 7,692 | 2:15.4 | 141 | 784 | 19 | 153 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 19 | 141 | |
| r: 2:11 | 16 | ||||||
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 20 | 154 | |
| r: 2:00 | 69 | ||||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 20 | 153 | |
| r: 2:01 | 116 | ||||||
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 20 | 159 | |
| r201 |
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Workout Graph
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3x10min r20 with w/u
erg.zone