Jon Taylor v1000m/2:57r...4 row
7,764
Meters
34:34.8
Time
2:13.6
Pace
463
Calories
151
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 8,012 |
| Overall Time | 41:31.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 119 |
September 09, 2022 16:31:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:34.8 | 7,764 | 2:13.6 | 147 | 804 | 20 | 151 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 20 | 140 | |
| r: 2:57 | 12 | ||||||
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 20 | 149 | |
| r: 2:00 | 75 | ||||||
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 20 | 156 | |
| r: 2:00 | 161 | ||||||
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 20 | 156 | |
| r248 |
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Workout Graph
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3x10min r20 with w/u
erg.zone