Jon Taylor v1000m/2:13r...4 row
7,782
Meters
34:41.8
Time
2:13.7
Pace
464
Calories
153
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 8,010 |
| Overall Time | 40:54.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 694 |
| Drag Factor | 122 |
August 31, 2022 13:12:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:41.8 | 7,782 | 2:13.7 | 146 | 803 | 20 | 153 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 20 | 136 | |
| r: 2:13 | 51 | ||||||
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 20 | 153 | |
| r: 2:00 | 71 | ||||||
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 20 | 156 | |
| r: 2:00 | 106 | ||||||
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 20 | 159 | |
| r228 |
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Workout Graph
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3x10min r20 with w/u
erg.zone