Jon Taylor v2000m/2:00r...4 row
5,000
Meters
19:25.6
Time
1:56.5
Pace
341
Calories
180
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,269 |
| Overall Time | 23:55.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 119 |
November 03, 2022 12:58:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.6 | 5,000 | 1:56.5 | 221 | 1060 | 31 | 180 | |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 30 | 177 | |
| r: 2:00 | 106 | ||||||
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1058 | 31 | 183 | |
| r: 1:30 | 86 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 32 | 182 | |
| r: 1:00 | 77 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 35 | 184 | |
| r269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Nov 2022 - The FM Waterfall - CTC Members
erg.zone