Jon Taylor v4:00/r...12 row
6,967
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
169
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,038 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 120 |
October 19, 2022 13:43:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,967 | 2:09.1 | 162 | 858 | 21 | 169 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | 158 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 165 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | 163 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 171 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 20 | 168 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 176 | |
| r: 2:00 | 71 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 20 | 170 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 177 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | 175 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 179 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 20 | 173 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 182 | |
| r71 |
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Workout Graph
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30 minute - slow and fast
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