Jon Taylor v1000m/2:06r...7 row
7,761
Meters
34:39.2
Time
2:13.9
Pace
461
Calories
159
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 7,887 |
| Overall Time | 38:52.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 117 |
November 17, 2022 13:25:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:39.2 | 7,761 | 2:13.9 | 146 | 801 | 19 | 159 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 20 | 146 | |
| r: 2:06 | 17 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 | 158 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 161 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 158 | |
| r: 2:00 | 99 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 163 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 166 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 166 | |
| r: 0:07 | 10 | ||||||
| r126 |
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Workout Graph
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2x15 with w/u
erg.zone