Jon Taylor v10:00/0:21r...2 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
134
Calories
154
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 1:51.0 |
| Overall Distance | 2,216 |
| Overall Time | 11:51.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 124 |
November 25, 2022 12:13:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 22 | 154 | |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 23 | 155 | |
| r: 0:21 | 4 | ||||||
| 0:27.6 | 79 | 2:54.6 | 66 | 525 | 20 | 139 | |
| r4 |
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Workout Graph
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ZoomErgos 16/12/8/4min
erg.zone