Jon Taylor v10:00/2:01r...5 row
11,193
Meters
50:00.0
Time
2:14.0
Pace
665
Calories
157
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 11,369 |
| Overall Time | 58:22.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 124 |
November 20, 2022 09:13:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,193 | 2:14.0 | 145 | 800 | 20 | 157 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 20 | 156 | |
| r: 2:01 | 30 | ||||||
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 20 | 158 | |
| r: 2:01 | 42 | ||||||
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 20 | 160 | |
| r: 2:01 | 42 | ||||||
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 20 | 157 | |
| r: 2:01 | 39 | ||||||
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 20 | 157 | |
| r: 0:18 | 23 | ||||||
| r176 |
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Workout Graph
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5x10min zoomergos
erg.zone