Jon Taylor 3x10:00/1:30r row
6,750
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
159
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,855 |
| Overall Time | 34:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 121 |
November 05, 2022 11:55:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,750 | 2:13.3 | 148 | 808 | 18 | 159 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 18 | 158 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 20 | 158 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 18 | 162 |
| r105 |
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Workout Graph
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3x10min r20/22/20
erg.zone