Jon Taylor v1000m/1:27r...4 row
7,726
Meters
34:40.6
Time
2:14.6
Pace
456
Calories
158
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 7,871 |
| Overall Time | 40:09.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 122 |
November 24, 2022 13:10:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:40.6 | 7,726 | 2:14.6 | 143 | 793 | 20 | 158 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 20 | 142 | |
| r: 1:27 | 14 | ||||||
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 20 | 163 | |
| r: 2:01 | 70 | ||||||
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 20 | 160 | |
| r: 2:01 | 61 | ||||||
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 20 | 161 | |
| r145 |
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Workout Graph
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3x10min r20 with w/u
erg.zone