Jon Taylor v1000m/1:30r...16 row
7,992
Meters
34:39.1
Time
2:10.0
Pace
484
Calories
163
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 8,517 |
| Overall Time | 43:24.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 118 |
November 15, 2022 13:27:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:39.1 | 7,992 | 2:10.0 | 159 | 847 | 20 | 163 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 20 | 140 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 18 | 145 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 20 | 155 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 18 | 157 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 162 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 19 | 160 | |
| r: 2:01 | 109 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | 162 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 165 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 20 | 165 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 166 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | 175 | |
| r: 2:02 | 56 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | 174 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 178 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 181 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 179 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 20 | 182 | |
| r: 3:12 | 345 | ||||||
| r525 |
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Workout Graph
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3x5x2min increasing ratings
erg.zone