Jon Taylor v1000m/1:18r...4 row
7,741
Meters
34:35.7
Time
2:14.0
Pace
459
Calories
155
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 7,880 |
| Overall Time | 39:56.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 664 |
| Drag Factor | 122 |
November 10, 2022 13:57:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:35.7 | 7,741 | 2:14.0 | 145 | 799 | 19 | 155 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 20 | 141 | |
| r: 1:18 | 19 | ||||||
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 20 | 154 | |
| r: 2:01 | 63 | ||||||
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 18 | 158 | |
| r: 2:02 | 57 | ||||||
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 20 | 161 | |
| r139 |
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Workout Graph
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3x10min r20 with w/u
erg.zone