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Jon Taylor v2:00/r...15 row

6,974

Meters

30:00.0

Time

2:09.0

Pace

424

Calories

160

Heart Rate

Rest Distance581
Rest Time6:04.0
Overall Distance7,555
Overall Time36:04.0
Average Watts163
Calories Per Hour860
Stroke Rate20
Stroke Count612
Drag Factor121

November 19, 2022 13:33:20

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

3x5x2min increasing ratings
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,974 2:09.0 163 860 20 160
2:00.0 450 2:13.3 148 808 18 142
2:00.0 456 2:11.5 154 828 20 144
2:00.0 446 2:14.5 144 794 18 146
2:00.0 455 2:11.8 153 825 20 150
2:00.0 452 2:12.7 150 814 18 154
r: 2:01 122
2:00.0 460 2:10.4 158 842 20 157
2:00.0 471 2:07.3 169 882 22 161
2:00.0 455 2:11.8 153 825 20 159
2:00.0 468 2:08.2 166 871 22 165
2:00.0 457 2:11.2 155 832 20 163
r: 2:01 105
2:00.0 469 2:07.9 167 875 20 166
2:00.0 477 2:05.7 176 905 22 170
2:00.0 488 2:02.9 188 948 24 174
2:00.0 482 2:04.4 181 924 22 176
2:00.0 486 2:03.4 186 940 20 178
r: 2:02 354
r581

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