Jon Taylor v1000m/2:05r...4 row
7,746
Meters
34:35.9
Time
2:13.9
Pace
461
Calories
156
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 7,942 |
| Overall Time | 40:43.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 656 |
| Drag Factor | 120 |
November 14, 2022 13:31:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:35.9 | 7,746 | 2:13.9 | 145 | 800 | 19 | 156 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 20 | 142 | |
| r: 2:05 | 11 | ||||||
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 20 | 156 | |
| r: 2:01 | 84 | ||||||
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 19 | 159 | |
| r: 2:02 | 101 | ||||||
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 18 | 160 | |
| r196 |
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Workout Graph
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3x10min r20 with w/u
erg.zone