Jon Taylor v16:00/1:31r...4 row
9,305
Meters
40:00.0
Time
2:08.9
Pace
573
Calories
172
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 10,108 |
| Overall Time | 47:54.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 124 |
November 27, 2022 11:59:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,305 | 2:08.9 | 163 | 861 | 22 | 172 | |
| 16:00.0 | 3,641 | 2:11.8 | 153 | 825 | 20 | 168 | |
| r: 1:31 | 50 | ||||||
| 12:00.0 | 2,793 | 2:08.8 | 163 | 862 | 22 | 174 | |
| r: 1:31 | 41 | ||||||
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 24 | 175 | |
| r: 1:30 | 46 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 26 | 177 | |
| r: 3:22 | 666 | ||||||
| r803 |
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Workout Graph
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ZoomErgos 16/12/8/4min
erg.zone