Jon Taylor v6:00/r...9 row
8,328
Meters
36:00.0
Time
2:09.6
Pace
509
Calories
165
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 8,552 |
| Overall Time | 40:01.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 118 |
November 06, 2022 13:38:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,328 | 2:09.6 | 160 | 852 | 20 | 165 | |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 18 | 151 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 22 | 161 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 167 | |
| r: 1:53 | 120 | ||||||
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 18 | 162 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | 168 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 172 | |
| r: 2:08 | 104 | ||||||
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 18 | 169 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 22 | 174 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | 180 | |
| r224 |
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Workout Graph
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3x12 mins r18/22/26 2:00r
erg.zone