Jon Taylor 3x10:00/2:00r row
6,747
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
160
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,055 |
| Overall Time | 34:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 124 |
January 10, 2023 15:50:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,747 | 2:13.3 | 147 | 807 | 20 | 160 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 20 | 158 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 20 | 163 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 20 | 159 |
| r308 |
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Workout Graph
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3x10min r20
app.erg.zone