Jon Taylor 5x6:00/1:30r row
6,802
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,059 |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 127 |
February 12, 2023 13:19:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 820 | 19 | |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 18 | |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 20 | |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 22 | |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 20 | |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 18 | |
| r257 |
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Workout Graph
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5x6min r18-22
app.erg.zone