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Log

Date Workout Score Ave Comments Action
06/11/23 v1000m/5:09r...4 7,299m 2:24.3

3x10min r20 with w/u
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06/05/23 v3:00/r...15 7,089m 2:06.9

5x6min, rate increase, threshold
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06/05/23 v4:57/r...1 1,046m 2:22.3

Warm up
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06/04/23 v1000m/1:43r...4 7,375m 2:22.8

3x10min r20 with w/u
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06/02/23 v1:00/r...4 1,064m 1:52.7

4min
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06/02/23 v1000m/1:54r...4 7,333m 2:23.3

3x10min r20 with w/u
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05/31/23 v1000m/2:01r...4 4,000m 1:55.5

May 2023 CTC
4x1k 2:00r
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05/31/23 v8:34/r...1 1,583m 2:42.6

Warm up
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05/29/23 v4:00/r...12 6,953m 2:09.4

Zoom Ergos 3x10
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05/29/23 v5:37/r...1 1,186m 2:22.2

Warm up
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05/27/23 v1000m/1:51r...4 7,281m 2:24.5

3x10min r20 with w/u
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05/18/23 v4:00/0:49r...3 7,091m 2:23.8

RowAlong Get Fit 1
2x15min with w/u
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05/17/23 v6:00/r...5 6,273m 2:23.4

30min
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05/17/23 v5:05/r...1 1,023m 2:29.1

Warm up
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05/16/23 v2:00/r...15 6,316m 2:22.4

3x10 r18/20/22/20/18
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05/16/23 v5:06/r...1 1,019m 2:30.4

Warm up
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05/11/23 v1000m/2:15r...4 7,483m 2:20.3

3x10min r20 with w/u
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 View workout
05/09/23 v4:00/1:38r...3 7,243m 2:20.8

Rowalong get fit 9
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05/08/23 4:50 1,017m 2:22.8 View workout
05/08/23 4x1000m/2:00r 15:38.5 1:57.3

May 2023 - May the PHORS Be With You - CTC Members
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 View workout
05/08/23 v13:03/r...1 2,509m 2:36.0

Warm up
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05/06/23 v4:00/1:28r...4 7,260m 2:20.4

RowAlong Get Fit 5
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05/05/23 v4:00/1:54r...3 7,209m 2:21.4

RowAlong Get Fit 1
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04/30/23 v1000m/2:00r...4 7,464m 2:21.2

3x10min r20 with w/u
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04/29/23 v15:00/0:07r...1 3,277m 2:17.3

Warm up
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