Jon Taylor

Log

Date Workout Score Ave Comments Action
03/03/23 v4:55/r...1 1,033m 2:23.1

Warm up
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02/27/23 v1000m/1:43r...4 7,000m 2:09.1

3x2k with w/u
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02/24/23 v3:00/1:01r...5 2,637m 1:53.7

CTC Feb 2023 - FIRT's Countdown
This challenge was chosen by FIRT

Row 3' 1'R
2:30 1'R
2' 1�…

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02/24/23 v8:30/r...1 1,675m 2:32.3

Warm up
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02/15/23 5x6:00/1:30r 6,837m 2:11.6

5x6min r18-22
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02/15/23 v4:55/r...1 1,015m 2:25.5

Warm up
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02/14/23 v4:35/r...1 1,014m 2:15.9

Warm up
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02/14/23 v250m/r...6 1,402m 1:51.5

Carole McNally challenge
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02/14/23 v8:58/r...1 2,021m 2:13.2

Warm up
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02/12/23 5x6:00/1:30r 6,802m 2:12.3

5x6min r18-22
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02/12/23 v4:48/r...1 1,013m 2:22.3

Warm up
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02/09/23 v1000m/2:11r...4 7,662m 2:16.1

3x10min r20 with w/u
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02/05/23 v4:00/r...12 6,968m 2:09.1

Zoom Ergos 3x10
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02/05/23 v12:30/r...1 2,043m 3:03.7

Warm up
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02/04/23 v1000m/1:53r...4 7,729m 2:14.4

3x10min r20 with w/u
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01/24/23 v2:29/r...1 528m 2:21.9

Warm up
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01/24/23 1000m 3:36.1 1:48.0

1k
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01/24/23 v11:00/r...1 2,000m 2:45.0

Warm up
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01/23/23 v1000m/2:04r...4 7,700m 2:15.4

3x10min r20 with w/u
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01/22/23 v1000m/3:05r...4 9,151m 2:13.7

3x12min with w/u
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01/18/23 v1000m/2:08r...4 7,744m 2:14.8

3x10min r20 with w/u
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01/10/23 3x10:00/2:00r 6,747m 2:13.3

3x10min r20
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01/10/23 v5:02/r...1 1,014m 2:28.9

Warm up
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01/09/23 1:00 312m 1:36.1

1min
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01/09/23 12:36 2,784m 2:15.8 View workout