Jon Taylor

Log

Date Workout Score Ave Comments Action
09/12/23 v10:13/r...1 1,769m 2:53.4

Warm up
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09/09/23 2x15:00/2:00r 6,431m 2:19.9

2x15 r20 2:00r
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09/09/23 v5:13/r...1 1,010m 2:35.0

Warm up
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09/07/23 v1000m/4:01r...7 4,750m 1:54.7

Sep 2023 - The Rowing Maul
This challenge was chosen by The Delivery Room

Row 1K, 4' rest
750m, 3' rest
500m…

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09/07/23 v8:19/r...1 1,625m 2:33.7

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09/06/23 v1000m/2:14r...4 7,375m 2:22.5

3x10min r20 with w/u
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09/04/23 v4:00/r...12 7,069m 2:07.3

Zoom Ergos 3x10
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09/04/23 v8:30/r...1 1,668m 2:33.0

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09/03/23 v1000m/2:24r...4 7,370m 2:23.1

3x10min r20 with w/u
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09/01/23 v1000m/2:53r...4 7,438m 2:21.6

3x10min r20 with w/u
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08/28/23 v3000m/2:01r...3 9,000m 2:23.1

3x3k r20 2:00r UT2
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08/28/23 v5:15/r...1 1,012m 2:36.0

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08/27/23 v1500m/r...15 15,000m 2:12.0

5x3k r18-26 2:00r
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08/27/23 v7:55/r...1 1,407m 2:48.7

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08/22/23 v7:30/r...12 13,487m 2:13.4

60 mins - threshold
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08/22/23 v5:09/r...1 1,023m 2:31.0

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08/20/23 v2000m/2:00r...5 10,000m 2:22.5

5x2k 2:00r
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08/20/23 v5:16/r...1 1,022m 2:34.9

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08/18/23 v6:00/r...5 7,214m 2:04.7

30min
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08/18/23 v9:26/r...1 1,737m 2:42.9

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08/16/23 v10:00/0:53r...5 10,898m 2:28.6

1hr ut2 with w/u
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08/12/23 v2:35/r...1 532m 2:26.0

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08/12/23 v100m/1:00r...9 2,500m 1:48.2

Aug 2023 - Isenhurst Pyramid - CTC Members
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08/12/23 v9:15/r...1 1,788m 2:35.4

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08/11/23 v2000m/2:01r...5 10,000m 2:20.5

5x2k r:2:00
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