Jon Taylor

Log

Date Workout Score Ave Comments Action
02/04/24 v1000m/1:34r...4 7,411m 2:22.2

3x10min r20 with w/u
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01/24/24 v1000m/1:53r...4 7,379m 2:23.1

3x10min r20 with w/u
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01/22/24 v4:00/r...12 6,978m 2:08.9

Zoom Ergos 3x10
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01/22/24 v5:30/r...1 1,103m 2:29.6

Warm up
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01/20/24 v1000m/1:26r...4 7,341m 2:24.7

3x10min r20 with w/u
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01/17/24 v8:00/2:01r...4 7,211m 2:13.1

Zoomergos 4x8min 2:00r
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01/17/24 v5:33/r...1 1,059m 2:37.2

Warm up
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01/15/24 v1000m/1:52r...4 7,326m 2:24.1

3x10min r20 with w/u
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01/13/24 v1000m/1:41r...4 7,289m 2:25.2

3x10min r20 with w/u
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01/09/24 v1000m/1:59r...4 7,267m 2:25.6

3x10min r20 with w/u
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01/06/24 v1000m/1:35r...4 7,335m 2:23.7

3x10min r20 with w/u
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01/02/24 v4:51/r...1 1,013m 2:23.9

Warm up
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01/02/24 v3:00/r...15 6,677m 2:14.7

5x3/2/1min r20/24/28
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01/02/24 v5:15/r...1 1,016m 2:35.3

Warm up
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01/01/24 v9:25/r...1 2,014m 2:20.3

Warm up
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01/01/24 6x250m/1:00r 5:45.7 1:55.2

January CTC
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01/01/24 250m 0:57.8 1:55.6

January CTC
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01/01/24 v9:29/r...1 2,015m 2:21.2

Warm up
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12/27/23 6x5:00/1:30r 6,310m 2:22.6 View workout
12/27/23 5:17 1,009m 2:37.3 View workout
12/23/23 v2:33/r...1 515m 2:29.0

Warm up
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12/23/23 v2963m/5:00r...2 5,148m 2:05.1

Dec 2023 - Santa's Scilly Saturday - CTC Members
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12/23/23 v7:35/r...1 1,570m 2:25.1

Warm up
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12/20/23 6x2000m/1:30r 56:09.2 2:20.3 View workout
12/20/23 5:39 1,096m 2:34.6 View workout