Jon Taylor

Log

Date Workout Score Ave Comments Action
03/27/24 v7:48/r...1 1,613m 2:25.0

Warm up
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03/21/24 v1000m/2:05r...4 7,561m 2:18.9

3x10min r20 with w/u
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03/12/24 v1000m/1:33r...4 7,404m 2:23.2

3x10min r20 with w/u
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03/09/24 v4:00/r...12 6,817m 2:12.0

Zoom Ergos 3x10 (5:00r)
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03/09/24 v6:28/r...1 1,304m 2:28.8

Warm up
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03/05/24 v2000m/2:41r...3 6,000m 2:10.3

3x2k steady
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03/05/24 v5:49/r...1 1,165m 2:29.8

Warm up
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02/27/24 v1500m/1:02r...7 4,000m 1:58.0

c2 CTC
Row 1500m rest 1 min
200m rest 1 min
200m rest 1 min
200m rest 1 min
200m rest 1 min
200 m rest 1 min

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02/27/24 v8:49/r...1 1,852m 2:23.0

Warm up
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02/21/24 v1000m/1:35r...4 7,320m 2:24.5

3x10min r20 with w/u
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02/18/24 v10:00/3:03r...4 7,715m 2:12.2

Zoomergos 3x8 speed extensions
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02/14/24 v250m/r...6 1,402m 1:52.0

Carole McNally challenge
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02/14/24 v11:16/r...1 2,014m 2:47.8

Warm up
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02/11/24 v10:00/2:14r...7 7,756m 2:11.5

Zoomergos 2/4/6/6/4/2min
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02/05/24 v4:00/r...12 6,879m 2:10.8

Zoom Ergos 3x10
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02/05/24 v6:58/r...1 1,484m 2:20.9

Warm up
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02/04/24 v1000m/1:34r...4 7,411m 2:22.2

3x10min r20 with w/u
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01/24/24 v1000m/1:53r...4 7,379m 2:23.1

3x10min r20 with w/u
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01/22/24 v4:00/r...12 6,978m 2:08.9

Zoom Ergos 3x10
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01/22/24 v5:30/r...1 1,103m 2:29.6

Warm up
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01/20/24 v1000m/1:26r...4 7,341m 2:24.7

3x10min r20 with w/u
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01/17/24 v8:00/2:01r...4 7,211m 2:13.1

Zoomergos 4x8min 2:00r
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01/17/24 v5:33/r...1 1,059m 2:37.2

Warm up
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01/15/24 v1000m/1:52r...4 7,326m 2:24.1

3x10min r20 with w/u
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01/13/24 v1000m/1:41r...4 7,289m 2:25.2

3x10min r20 with w/u
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View workout