Jon Taylor

Log

Date Workout Score Ave Comments Action
06/20/24 v7:47/r...1 1,551m 2:30.8

Warm up
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06/19/24 v10:00/2:01r...3 6,667m 2:14.9

3x10min r22
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06/19/24 v1000m/1:30r...1 1,000m 2:34.7

3x10min r20 with w/u
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06/15/24 5:07 1,077m 2:22.5

Warm down
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06/15/24 624m 2:09.4 1:43.6

Cross team 624m
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06/15/24 v0:26/r...1 2,157m 2:32.1

Warm up
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06/13/24 2:30 463m 2:42.9

Warm down
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06/13/24 10000m 43:11.9 2:09.5

10k
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06/13/24 v5:08/r...1 1,026m 2:30.0

Warm up
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06/10/24 2:10 438m 2:28.5

Warm down
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06/10/24 v2:00/2:02r...6 5,817m 2:03.7

Zoomergos 2/4/6/6/4/2min
Split each interval r22/24
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06/10/24 v5:40/r...1 1,122m 2:31.8

Warm up
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06/09/24 v1000m/2:13r...4 7,419m 2:22.1

3x10min r20 with w/u
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05/20/24 v3:45/r...1 732m 2:33.6

Warm up
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05/20/24 v4:00/r...12 7,119m 2:06.4

Zoom Ergos 3x10
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05/20/24 v7:06/r...1 1,431m 2:28.9

Warm up
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05/09/24 v2:00/2:01r...6 5,830m 2:03.4

Zoomergos 2/4/6/6/4/2min
Split each interval r22/24
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05/09/24 v6:03/r...1 1,242m 2:26.2

Warm up
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05/06/24 v2:00/2:06r...6 5,833m 2:03.4

Zoomergos 2/4/6/6/4/2min
Split each interval r22/24
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05/06/24 v5:23/r...1 1,106m 2:26.3

Warm up
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05/04/24 v3:22/r...1 677m 2:29.3

Warm up
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05/04/24 v1:00/1:00r...4 3,560m 1:57.9

May 2024 - 1814 - CTC Members
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View workout
05/04/24 v10:09/r...1 2,013m 2:31.3

Warm up
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05/01/24 v1000m/2:27r...4 7,413m 2:21.8

3x10min r20 with w/u
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04/14/24 v4:00/r...12 7,085m 2:07.0

Zoom Ergos 3x10 (5:00r)
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