Jon Taylor

Log

Date Workout Score Ave Comments Action
06/10/24 2:10 438m 2:28.5

Warm down
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06/10/24 v2:00/2:02r...6 5,817m 2:03.7

Zoomergos 2/4/6/6/4/2min
Split each interval r22/24
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06/10/24 v5:40/r...1 1,122m 2:31.8

Warm up
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06/09/24 v1000m/2:13r...4 7,419m 2:22.1

3x10min r20 with w/u
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05/20/24 v3:45/r...1 732m 2:33.6

Warm up
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05/20/24 v4:00/r...12 7,119m 2:06.4

Zoom Ergos 3x10
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05/20/24 v7:06/r...1 1,431m 2:28.9

Warm up
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05/09/24 v2:00/2:01r...6 5,830m 2:03.4

Zoomergos 2/4/6/6/4/2min
Split each interval r22/24
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05/09/24 v6:03/r...1 1,242m 2:26.2

Warm up
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05/06/24 v2:00/2:06r...6 5,833m 2:03.4

Zoomergos 2/4/6/6/4/2min
Split each interval r22/24
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05/06/24 v5:23/r...1 1,106m 2:26.3

Warm up
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05/04/24 v3:22/r...1 677m 2:29.3

Warm up
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05/04/24 v1:00/1:00r...4 3,560m 1:57.9

May 2024 - 1814 - CTC Members
app.erg.zone/w/YOqpD26rQmyevHPFFy-2CA

View workout
05/04/24 v10:09/r...1 2,013m 2:31.3

Warm up
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05/01/24 v1000m/2:27r...4 7,413m 2:21.8

3x10min r20 with w/u
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04/14/24 v4:00/r...12 7,085m 2:07.0

Zoom Ergos 3x10 (5:00r)
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04/14/24 v7:27/r...1 1,521m 2:27.1

Warm up
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04/13/24 v1000m/1:14r...4 7,430m 2:22.2

3x10min r20 with w/u
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04/05/24 v1000m/2:46r...4 7,418m 2:22.4

3x10min r20 with w/u
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04/02/24 v4:58/r...1 1,016m 2:26.7

Warm up
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04/02/24 13x1:00/1:00r 3,535m 1:50.3

Apr 2024 - The Baker's Dozen - CTC Members
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04/02/24 v7:26/r...1 1,564m 2:22.6

Warm up
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03/30/24 v4:00/r...12 7,004m 2:08.4

Zoom Ergos 3x10 (5:00r)
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03/30/24 v6:32/r...1 1,311m 2:29.5

Warm up
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03/27/24 v1:00/1:00r...13 3,415m 1:54.2

Bakers Dozen (13x1min r1:00)
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