Jon Taylor

Log

Date Workout Score Ave Comments Action
07/28/24 6000m 25:19.5 2:06.6

6k
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07/28/24 1000m 4:47.7 2:23.8

1k
app.erg.zone

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07/27/24 20:00 4,399m 2:16.3

20min
app.erg.zone

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07/27/24 10:00 2,208m 2:15.8

10min
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07/27/24 1:00 212m 2:21.5

1min
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07/24/24 v5:00/2:01r...6 7,149m 2:05.8

6x5min
Back recuperation row. 🤦🏼‍♂️
app.erg.zone

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07/24/24 v5:08/r...1 1,016m 2:31.5

Warm up
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07/22/24 v5:00/2:02r...6 6,667m 2:14.9

6x5min
Back recuperation row. 🤦🏼‍♂️
app.erg.zone

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07/20/24 v5:00/2:05r...6 6,648m 2:15.3

6x5min
Back recuperation row. 🤦🏼‍♂️
app.erg.zone

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07/19/24 v5:00/1:40r...5 5,479m 2:16.8

5x5min
Back recuperation row. 🤦🏼‍♂️
app.erg.zone

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07/18/24 6000m 25:47.4 2:08.9

6k
app.erg.zone

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07/18/24 v5:14/r...1 1,033m 2:32.3

Warm up
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07/17/24 6000m 26:07.8 2:10.6

6k
app.erg.zone

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07/17/24 v4:03/r...1 755m 2:41.1

Warm up
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07/15/24 v5:00/2:34r...3 3,275m 2:17.4

3x5min
Back recuperation row. 🤦🏼‍♂️
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07/11/24 v5:00/2:03r...2 2,161m 2:18.8

2x5min
Back recuperation row. 🤦🏼‍♂️
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07/09/24 v5:00/1:39r...2 2,129m 2:20.9

2x5min
Back recuperation row. 🤦🏼‍♂️
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07/07/24 v5:00/1:23r...2 2,114m 2:21.9

2x5min
Back recuperation row. 🤦🏼‍♂️
app.erg.zone

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07/06/24 v5:00/2:20r...2 2,096m 2:23.1

2x5min
Back recuperation row. 🤦🏼‍♂️
app.erg.zone

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07/05/24 5:05.8 1,028m 2:28.7 View workout
06/24/24 v1000m/1:49r...4 7,456m 2:21.3

3x10min r20 with w/u
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06/22/24 v4:00/r...12 7,186m 2:05.2

Zoom Ergos 3x10
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06/22/24 v5:50/r...1 1,166m 2:30.4

Warm up
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06/20/24 2:52 516m 2:46.7

Warm down
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06/20/24 21097m 1:33:50.7 2:13.4

HM
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