Jon Taylor

Log

Date Workout Score Ave Comments Action
09/18/24 v4:00/r...12 7,121m 2:06.3

Zoom Ergos 3x10
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09/18/24 v5:36/r...1 1,147m 2:26.8

Warm up
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09/16/24 v1000m/1:36r...4 7,417m 2:22.4

3x10min r20 with w/u
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09/15/24 3x6:00/2:00r 4,350m 2:04.1

Sep 2024 - 18 Years Young - CTC Members
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09/15/24 v15:00/0:07r...1 3,101m 2:25.1

Warm up
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08/26/24 v2000m/3:31r...4 8,000m 2:13.4

4x2k
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08/23/24 2x5000m/5:00r 45:04.8 2:15.2

2x5k
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08/23/24 v5:18/r...1 1,011m 2:37.3

Warm up
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08/22/24 4x5000m/5:00r 1:31:17.0 2:16.9

4x5k 5:00r
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08/22/24 v5:18/r...1 1,019m 2:36.3

Warm up
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08/19/24 2:26 510m 2:24.0

Warm down
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08/19/24 1000m 3:43.1 1:51.5

1k
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08/19/24 v1000m/1:34r...4 7,635m 2:18.0

3x10min r20 with w/u
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08/16/24 10000m 45:03.7 2:15.1

10k
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08/16/24 v5:11/r...1 1,013m 2:33.9

Warm up
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08/15/24 v2000m/2:00r...5 10,000m 2:14.6

5x2k 2:00r
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08/15/24 v5:14/r...1 1,013m 2:35.1

Warm up
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08/13/24 2:30 517m 2:25.6

Warm down
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08/13/24 v0:20/0:10r...24 2,192m 1:49.4

Aug 2024 - Hakuna Tabata - CTC Members
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08/13/24 v9:12/r...1 1,715m 2:40.9

Warm up
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08/11/24 v1000m/2:21r...4 7,487m 2:20.7

3x10min r20 with w/u
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08/10/24 4x2000m/2:00r 36:13.4 2:15.8

4x2k r2:00
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08/08/24 4:59 1,010m 2:28.1

Warm down
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08/08/24 4x2000m/2:00r 35:37.2 2:13.5

4x2k r2:00
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08/05/24 5:08 1,017m 2:31.6

Warm down
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