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Jon Taylor v0:20/0:10r...24 row

2,192

Meters

8:00.0

Time

1:49.4

Pace

148

Calories

175

Heart Rate

Rest Distance887
Rest Time7:30.0
Overall Distance3,079
Overall Time15:30.0
Average Watts267
Calories Per Hour1217
Stroke Rate37
Stroke Count298
Drag Factor116

August 13, 2024 12:29:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,192 1:49.4 267 1217 37 175
0:20.0 94 1:46.3 291 1300 39 143
r: 0:10 40
0:20.0 96 1:44.1 310 1365 39 171
r: 0:10 39
0:20.0 92 1:48.6 273 1237 39 177
r: 0:10 37
0:20.0 91 1:49.8 264 1207 36 177
r: 0:10 36
0:20.0 90 1:51.1 255 1178 36 178
r: 0:10 36
0:20.0 90 1:51.1 255 1178 36 179
r: 0:10 36
0:20.0 91 1:49.8 264 1207 36 180
r: 0:10 37
0:20.0 90 1:51.1 255 1178 36 181
r: 2:00 87
0:20.0 93 1:47.5 282 1268 36 155
r: 0:10 37
0:20.0 93 1:47.5 282 1268 36 168
r: 0:10 36
0:20.0 92 1:48.6 273 1237 36 176
r: 0:10 33
0:20.0 92 1:48.6 273 1237 39 180
r: 0:10 35
0:20.0 90 1:51.1 255 1178 36 182
r: 0:10 35
0:20.0 90 1:51.1 255 1178 36 183
r: 0:10 36
0:20.0 92 1:48.6 273 1237 39 184
r: 0:10 33
0:20.0 91 1:49.8 264 1207 36 184
r: 2:00 53
0:20.0 92 1:48.6 273 1237 36 158
r: 0:10 39
0:20.0 92 1:48.6 273 1237 36 170
r: 0:10 35
0:20.0 89 1:52.3 247 1149 36 178
r: 0:10 34
0:20.0 90 1:51.1 255 1178 36 182
r: 0:10 34
0:20.0 91 1:49.8 264 1207 39 184
r: 0:10 32
0:20.0 90 1:51.1 255 1178 39 184
r: 0:10 33
0:20.0 90 1:51.1 255 1178 39 184
r: 0:10 34
0:20.0 91 1:49.8 264 1207 39 184
r887

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