Jon Taylor

Log

Date Workout Score Ave Comments Action
10/21/24 v1000m/1:20r...4 7,456m 2:21.1

3x10min r20 with w/u
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10/17/24 2:45 593m 2:19.8

Warm down
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10/17/24 v250m/1:31r...7 4,000m 1:55.1

Pete Plan W2D1
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10/17/24 v6:13/r...1 1,316m 2:21.9

Warm up
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10/16/24 4x2000m/2:00r 37:01.8 2:18.8

4x2k 2:00r
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10/16/24 v5:12/r...1 1,014m 2:34.0

Warm up
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10/10/24 3:24 544m 3:07.7

Warm down
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10/10/24 30:00 7,140m 2:06.0

30min
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10/10/24 v0:22/r...1 1,567m 2:27.7

Warm up
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10/07/24 v1500m/5:01r...5 7,500m 2:01.8

Pete Plan W1D2 - 5x1500
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10/07/24 v5:47/r...1 1,204m 2:24.2

Warm up
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10/05/24 v500m/3:31r...8 4,000m 1:58.2

Pete Plan W1D1 - 8x500m
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10/05/24 v5:47/r...1 1,163m 2:29.3

Warm up
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10/03/24 2:11 449m 2:26.5

Warm down
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10/03/24 v2000m/2:00r...5 5,250m 2:01.4

Oct 2024 - The Fitness Matters October Challenge - CTC Members
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10/03/24 v7:02/r...1 1,466m 2:24.1

Warm up
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10/02/24 v1000m/1:38r...4 7,457m 2:21.4

3x10min r20 with w/u
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09/29/24 v1000m/2:19r...4 7,516m 2:20.0

3x10min r20 with w/u
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09/28/24 v10:00/2:01r...3 6,644m 2:15.4

3x10min r22
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09/28/24 0:23 80m 2:26.8

3x10min r22
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09/28/24 v5:10/r...1 1,021m 2:31.8

Warm up
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09/25/24 3x12:00/3:00r 8,091m 2:13.4

3x12 3:00r
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09/25/24 v15:00/5:50r...1 740m 10:08.1

Warm up
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09/23/24 v1000m/1:49r...4 7,599m 2:19.0

3x10min r20 with w/u
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09/20/24 v1000m/1:45r...4 7,475m 2:21.4

3x10min r20 with w/u
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