Jon Taylor

Log

Date Workout Score Ave Comments Action
08/22/24 4x5000m/5:00r 1:31:17.0 2:16.9

4x5k 5:00r
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08/22/24 v5:18/r...1 1,019m 2:36.3

Warm up
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08/19/24 2:26 510m 2:24.0

Warm down
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08/19/24 1000m 3:43.1 1:51.5

1k
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08/19/24 v1000m/1:34r...4 7,635m 2:18.0

3x10min r20 with w/u
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08/16/24 10000m 45:03.7 2:15.1

10k
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08/16/24 v5:11/r...1 1,013m 2:33.9

Warm up
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08/15/24 v2000m/2:00r...5 10,000m 2:14.6

5x2k 2:00r
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08/15/24 v5:14/r...1 1,013m 2:35.1

Warm up
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08/13/24 2:30 517m 2:25.6

Warm down
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08/13/24 v0:20/0:10r...24 2,192m 1:49.4

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…

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08/13/24 v9:12/r...1 1,715m 2:40.9

Warm up
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08/11/24 v1000m/2:21r...4 7,487m 2:20.7

3x10min r20 with w/u
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08/10/24 4x2000m/2:00r 36:13.4 2:15.8

4x2k r2:00
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08/08/24 4:59 1,010m 2:28.1

Warm down
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08/08/24 4x2000m/2:00r 35:37.2 2:13.5

4x2k r2:00
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08/05/24 5:08 1,017m 2:31.6

Warm down
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08/05/24 v0:20/0:10r...24 2,123m 1:53.0

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…

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08/05/24 v1000m/1:35r...1 1,000m 2:31.9

3x10min r20 with w/u
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08/03/24 10000m 44:54.8 2:14.7

10k
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08/03/24 v5:40/r...1 1,063m 2:39.9

Warm up
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08/02/24 6:20 1,448m 2:11.5

30min r20-28 repeats
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08/02/24 2000m 9:40.7 2:25.1

2k
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08/02/24 30:00.0 6,565m 2:17.0 View workout
07/28/24 15:00 1,012m 7:24.6

Warm down
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