Jon Taylor

Log

Date Workout Score Ave Comments Action
12/12/24 2:17 461m 2:29.1

Warm down
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12/12/24 v1:00/1:15r...5 3,614m 2:04.5

Dec 2024 - December Christmas Crackers - CTC Members
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12/12/24 v10:40/r...1 2,020m 2:38.4

Warm up
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12/10/24 v1000m/1:37r...4 7,403m 2:22.6

3x10min r20 with w/u
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11/24/24 v1000m/1:09r...4 7,487m 2:20.9

3x10min r20 with w/u
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11/12/24 v1000m/1:19r...4 7,566m 2:19.7

3x10min r20 with w/u
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11/09/24 v1000m/1:51r...4 7,747m 2:16.1

3x10min r20 with w/u
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11/06/24 v1000m/1:17r...4 7,516m 2:20.2

3x10min r20 with w/u
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10/21/24 v1000m/1:20r...4 7,456m 2:21.1

3x10min r20 with w/u
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10/17/24 2:45 593m 2:19.8

Warm down
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10/17/24 v250m/1:31r...7 4,000m 1:55.1

Pete Plan W2D1
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10/17/24 v6:13/r...1 1,316m 2:21.9

Warm up
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10/16/24 4x2000m/2:00r 37:01.8 2:18.8

4x2k 2:00r
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10/16/24 v5:12/r...1 1,014m 2:34.0

Warm up
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10/10/24 3:24 544m 3:07.7

Warm down
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10/10/24 30:00 7,140m 2:06.0

30min
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10/10/24 v0:22/r...1 1,567m 2:27.7

Warm up
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10/07/24 v1500m/5:01r...5 7,500m 2:01.8

Pete Plan W1D2 - 5x1500
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10/07/24 v5:47/r...1 1,204m 2:24.2

Warm up
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10/05/24 v500m/3:31r...8 4,000m 1:58.2

Pete Plan W1D1 - 8x500m
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10/05/24 v5:47/r...1 1,163m 2:29.3

Warm up
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10/03/24 2:11 449m 2:26.5

Warm down
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10/03/24 v2000m/2:00r...5 5,250m 2:01.4

Oct 2024 - The Fitness Matters October Challenge - CTC Members
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10/03/24 v7:02/r...1 1,466m 2:24.1

Warm up
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10/02/24 v1000m/1:38r...4 7,457m 2:21.4

3x10min r20 with w/u
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