Jon Taylor v4:00/3:00r...5 row
3,377
Meters
13:00.0
Time
1:55.4
Pace
231
Calories
181
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,822 |
| Overall Time | 22:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 131 |
April 04, 2025 15:35:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,377 | 1:55.4 | 227 | 1082 | 29 | 181 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 29 | 180 | |
| r: 3:00 | 150 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 29 | 182 | |
| r: 2:30 | 99 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 182 | |
| r: 2:00 | 101 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 175 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | 184 | |
| r445 |
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Workout Graph
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Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
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