Jon Taylor v20:00/2:01r...2 row
8,750
Meters
40:00.0
Time
2:17.1
Pace
511
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 8,828 |
| Overall Time | 42:01.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 129 |
April 12, 2025 14:29:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,750 | 2:17.1 | 136 | 766 | 18 | |
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 18 | |
| r: 2:01 | 78 | |||||
| 20:00.0 | 4,370 | 2:17.2 | 135 | 765 | 18 | |
| r78 |
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Workout Graph
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Rowalong 2x20min r18 2:00r
app.erg.zone