Jon Taylor v1000m/1:41r...4 row
7,408
Meters
35:09.8
Time
2:22.4
Pace
419
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 7,568 |
| Overall Time | 40:53.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 134 |
March 31, 2025 11:45:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.8 | 7,408 | 2:22.4 | 121 | 717 | 20 | |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 24 | |
| r: 1:41 | 21 | |||||
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 20 | |
| r: 2:02 | 58 | |||||
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 20 | |
| r: 2:01 | 81 | |||||
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 20 | |
| r160 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone