Jon Taylor v1000m/1:40r...4 row
7,369
Meters
35:15.5
Time
2:23.5
Pace
416
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 7,508 |
| Overall Time | 40:58.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 133 |
March 30, 2025 13:26:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.5 | 7,369 | 2:23.5 | 118 | 707 | 20 | |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 24 | |
| r: 1:40 | 16 | |||||
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 20 | |
| r: 2:01 | 66 | |||||
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 20 | |
| r: 2:02 | 57 | |||||
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 20 | |
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10min r20 with w/u
app.erg.zone