Jon Taylor

Log

Date Workout Score Ave Comments Action
07/02/25 5:04 1,094m 2:19.3

Warm down
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07/02/25 500m 1:40.2 1:40.2

500m
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07/02/25 v10:24/r...1 2,012m 2:35.2

Warm up
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07/01/25 15:00 3,006m 2:29.7

Warm down
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07/01/25 7x100m/1:10r 2:12.8 1:34.8

CTC 7x100m r1:10
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07/01/25 v9:32/r...1 2,015m 2:22.1

Warm up
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06/30/25 v1000m/2:03r...4 7,663m 2:17.5

3x10min r20 with w/u
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06/29/25 v4:00/r...12 7,297m 2:03.3

Zoom Ergos 3x10
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06/29/25 v7:21/r...1 1,524m 2:24.6

Warm up
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06/27/25 v1000m/1:39r...4 7,417m 2:22.9

3x10min r20 with w/u
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06/22/25 v1000m/2:11r...4 7,441m 2:22.8

3x10min r20 with w/u
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06/20/25 21097m 1:35:55.0 2:16.3

HM
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06/20/25 v3:38/r...1 697m 2:36.7

Warm up
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06/19/25 2:33 514m 2:29.3

Warm down
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06/19/25 v922m/5:00r...3 2,746m 1:53.3

Jun 2025 - The 3 Sisters - CTC Members
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06/19/25 v8:26/r...1 1,705m 2:28.6

Warm up
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06/17/25 2:37 516m 2:32.2

Warm down
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06/17/25 30:00 7,006m 2:08.4

30min
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06/17/25 v8:12/r...1 1,551m 2:38.8

Warm up
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06/16/25 v1000m/1:35r...4 7,338m 2:24.9

3x10min r20 with w/u
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06/12/25 3:11 660m 2:25.3

Warm down
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06/12/25 30:00 7,131m 2:06.2

30min
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06/12/25 v7:30/r...1 1,543m 2:26.0

Warm up
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06/10/25 v1000m/1:15r...4 7,601m 2:18.8

3x10min r20 with w/u
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06/09/25 v3:00/2:00r...10 7,493m 2:00.1

10x3min r28 2:00r
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