Jon Taylor v1000m/1:39r...4 row
7,417
Meters
35:20.6
Time
2:22.9
Pace
419
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 7,544 |
| Overall Time | 41:02.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 662 |
| Drag Factor | 129 |
June 27, 2025 13:33:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.6 | 7,417 | 2:22.9 | 120 | 712 | 18 | |
| 5:20.6 | 1,000 | 2:40.3 | 85 | 592 | 23 | |
| r: 1:39 | 11 | |||||
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 18 | |
| r: 2:02 | 62 | |||||
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 18 | |
| r: 2:01 | 54 | |||||
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 18 | |
| r127 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone